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	<title>Healthy Wealthy Boomer &#187; Video</title>
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	<link>http://healthywealthyboomer.com/wordpress</link>
	<description>Healthy Boomer - Wealthy Boomer - live the high energy lifestyle you want, and feel fabulous.</description>
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		<title>Future Wealth &#124; Peter Diamandis &#124; Abundance is our future</title>
		<link>http://healthywealthyboomer.com/wordpress/future-wealth-peter-diamandis-abundance-is-our-future/</link>
		<comments>http://healthywealthyboomer.com/wordpress/future-wealth-peter-diamandis-abundance-is-our-future/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 12:27:54 +0000</pubDate>
		<dc:creator>Michael Barrett</dc:creator>
				<category><![CDATA[abundance]]></category>
		<category><![CDATA[Financial Intelligence]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Boomer]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wealth]]></category>
		<category><![CDATA[Wealthy Boomer]]></category>
		<category><![CDATA[abundance is the future]]></category>
		<category><![CDATA[peter diamandis]]></category>
		<category><![CDATA[ted]]></category>

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		<description><![CDATA[Provocative Discussion from Ted.com &#8211; Peter Diamandis describes why: Abundance is our future Watch this video for yourself and draw you own conclusions. We&#8217;ll have the discussion after the video. It&#8217;s about 16 minutes long &#8211; if I remember correctly &#8211; and worth it. Enjoy&#8230; See you on the other side. Part of the Healthy [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Provocative Discussion from Ted.com &#8211; Peter Diamandis describes why: Abundance is our future</strong></p>
<p>Watch this video for yourself and draw you own conclusions. We&#8217;ll have the discussion after the video. It&#8217;s about 16 minutes long &#8211; if I remember correctly &#8211; and worth it. Enjoy&#8230; See you on the other side.</p>
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<p>Part of the Healthy Wealthy Boomer philosophy is that abundance is the natural state of the Universe. That&#8217;s kind of the nature of the Infinite, yes?</p>
<p>What it is about thinking small that is so appealing to such a large group of people?</p>
<p>From our work as facilitators we see this frequently. It ties into the prospect of taking risk and failing. Often we have within us an inherent proclivity to compromise for mediocrity rather than take a big risk and fail miserably. We learn this behavior. Before we learn it, we don&#8217;t think of limitations and failure. This was not part of the original operating system that we were born with &#8211; we downloaded it from the environment we grew up in &#8211; parents, teachers, religion, neighbors, coaches, siblings, being poor, spouses, whatever.</p>
<p>How does this happen?</p>
<p>There is an event, a disappointment, a loss or a trauma &#8211; something &#8211; that acts like the tipping point. This &#8220;straw that broke the camel&#8217;s back&#8221; locks that dysfunctional way of thinking into our life energy and system of consciousness. From that point on it functions like a software bug until we clear out the bug.</p>
<p>It&#8217;s piece of bad code pure and simple. It&#8217;s not part of who we really are and never was.</p>
<p>In Diamandis&#8217; talk, we see a very bright man looking at the way things are from the perspective of a highly developed intellect and clearly a great deal of thought and reason arriving at the conclusions within the framework of his arguments. He concludes that abundance is inevitable because of the nature of a kind of evolving collective consciousness and more simply, technology itself.</p>
<p>We arrive at the same conclusion based on a different premise and from a different perspective. </p>
<p>Our premise is that abundance is the natural default of the Universe. It always has been. The only thing in the Universe that deviates from that is the human mind &#8211; thought &#8211; and it is inevitable that we will eventually get our thinking straight.</p>
<blockquote><p><strong>Descartes almost had it right:</p>
<p>&#8220;I think, therefore I am.&#8221; He had the right words in the wrong order. I Am, therefore I think.&#8221;</strong></p></blockquote>
<p>Diamandis is brilliant like a Bucky Fuller or a Marshall Thurber.</p>
<p>Abundance is the Future.</p>
<blockquote><p>I AM Michael Barrett.</p></blockquote>
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		<title>Healthy Wealthy Boomer &#8211; Jim Carrey Awakening</title>
		<link>http://healthywealthyboomer.com/wordpress/healthy-wealthy-boomer-jim-carrey-awakening/</link>
		<comments>http://healthywealthyboomer.com/wordpress/healthy-wealthy-boomer-jim-carrey-awakening/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 13:53:34 +0000</pubDate>
		<dc:creator>Michael Barrett</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Boomer Role Model]]></category>
		<category><![CDATA[Healthy Boomer]]></category>
		<category><![CDATA[Healthy Wealthy Boomer]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Michael Barrett]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[eleanor roosevelt]]></category>
		<category><![CDATA[jim carrey]]></category>

		<guid isPermaLink="false">http://healthywealthyboomer.com/wordpress/?p=957</guid>
		<description><![CDATA[In this short 2 min 31 sec video, Jim Carrey talks about &#8220;Awakening&#8221;. He is much more than baby boomer born in 1962, a regular guy who thought about getting a job in the steel mill where he grew up. He is a man who has worked his way to the top, through all the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>In this short 2 min 31 sec video, Jim Carrey talks about &#8220;Awakening&#8221;.</p>
<p>He is much more than baby boomer born in 1962, a regular guy who thought about getting a job in the steel mill where he grew up. He is a man who has worked his way to the top, through all the struggle and mistakes, and persisted until he succeeded. Jim Carrey is a healthy wealthy boomer role model.</p>
<p>Here we get to know him in a new way and there is a good message.</p>
<p><iframe src=" http://www.youtube.com/embed/uIaY0l5qV0c?modestbranding=1&amp;rel=0&amp;controls=0&amp;showinfo=0&amp;hd=1&amp;rel=0" frameborder="0" width="410" height="238"></iframe></p>
<p>Carrey&#8217;s presentation offers reverence, sincerity and a recognition of something magnificent. Simultaneously he seems almost shy talking about his experience. There is both a tone of authenticity and humility. Seeing him expose a new part of himself we get a sense of childlike awkwardness coupled with truth.</p>
<p>A  favorite character role that Carrey portrayed on screen was  in the &#8220;Mask&#8221;.  The persona he created in this movie, Stanley Ipkiss, typifies the contrast to achieving in the face of adversity versus our resistance to take the risk necessary to do so. Ironically, the word &#8220;<strong>persona</strong>&#8220; derived from Latin, where it originally referred to a theatrical <strong>mask.</strong></p>
<blockquote><p>Eleanor Roosevelt said:</p>
<p>“What could we accomplish if we knew we could not fail?”</p>
<p>And she also said:</p>
<p>“We are afraid to care too much, for fear that the other person does not care at all.” Source: <a href="http://www.goodreads.com/author/show/44566.Eleanor_Roosevelt" target="_blank">Eleanor Roosevelt</a></p></blockquote>
<p>Read more: <a title="Jim Carrey Awakening" href="http://michaelbarrett.co/michael-barrett-talks-about-jim-carrey-awakening-video/" target="_blank">Jim Carrey Awakening</a>&#8230;</p>
<blockquote><p><strong>I AM Michael Barrett</strong> and I AM a Healthy Boomer.</p></blockquote>
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		<item>
		<title>Jim Carey &#8211; How Wealthy People Laugh</title>
		<link>http://healthywealthyboomer.com/wordpress/jim-carey-how-wealthy-people-laugh/</link>
		<comments>http://healthywealthyboomer.com/wordpress/jim-carey-how-wealthy-people-laugh/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:59:30 +0000</pubDate>
		<dc:creator>Michael Barrett</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Wealth]]></category>
		<category><![CDATA[Wealthy Boomer]]></category>
		<category><![CDATA[1994]]></category>
		<category><![CDATA[david letterman]]></category>
		<category><![CDATA[jim carey]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[newly found wealth]]></category>

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		<description><![CDATA[Here is a healthy wealthy boomer with a sense of humor. Jim Carey on David Letterman speaking about his newly found wealth. This lasts about a minute. Do you really tell people what you think? Or what they want to hear? One of the things that makes Carey so fun is how he relates to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Here is a healthy wealthy boomer with a sense of humor.</p>
<p>Jim Carey on David Letterman speaking about his newly found wealth. This lasts about a minute. </p>
<p>Do you really tell people what you think? Or what they want to hear?</p>
<p><iframe src=" http://www.youtube.com/embed/EffPnse4WQs?modestbranding=1&amp;rel=0&amp;controls=0&amp;showinfo=0&amp;hd=1&amp;r el=0" frameborder="0" width="410" height="238"></iframe></p>
<p>One of the things that makes Carey so fun is how he relates to the world the same way the people watching him do. Most of us can think of a situation where we would love to ham it up and embarrass the &#8220;jerk&#8221; at the party telling really bad jokes &#8211; only nobody says anything because he is the boss or the guy throwing the party.</p>
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		<title>Wealthy Boomer Reviews &#8220;Millionaire Teacher&#8221;</title>
		<link>http://healthywealthyboomer.com/wordpress/wealthy-boomer-reviews-millionaire-teacher/</link>
		<comments>http://healthywealthyboomer.com/wordpress/wealthy-boomer-reviews-millionaire-teacher/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:33:09 +0000</pubDate>
		<dc:creator>Michael Barrett</dc:creator>
				<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Financial Intelligence]]></category>
		<category><![CDATA[Healthy Wealthy Boomer]]></category>
		<category><![CDATA[Millionaire]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wealthy Boomer]]></category>
		<category><![CDATA[andrew hallam]]></category>
		<category><![CDATA[Michael Barrett]]></category>
		<category><![CDATA[millionaire teacher]]></category>

		<guid isPermaLink="false">http://healthywealthyboomer.com/wordpress/?p=917</guid>
		<description><![CDATA[The title of this book: &#8220;Millionaire Teacher&#8221; caught my attention in a review by John Chevreau on Wealthy Boomer. Here&#8217;s a video of author Andrew Hallam to get a sense of who he is. Millionaire Teacher &#124; Wealthy Boomer &#124; Financial Post opinion.financialpost.com12/21/11 While he is Canadian, Hallam teaches in Singapore, where he does NOT enjoy [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>The title of this book: &#8220;<span style="text-decoration: underline;">Millionaire Teacher</span>&#8221; caught my attention in a review by John Chevreau on Wealthy Boomer.</h2>
<p>Here&#8217;s a video of author Andrew Hallam to get a sense of who he is.</p>
<p><iframe src=" http://www.youtube.com/embed/qG8dXrwpHBQ?modestbranding=1&amp;rel=0&amp;controls=0&amp;showinfo=0&amp;hd=1&amp;rel=0" frameborder="1" width="410" height="238"></iframe></p>
<div id="attachment_918" class="wp-caption alignleft" style="width: 150px">
	<a href="http://healthywealthyboomer.com/wordpress/wp-content/uploads/2012/01/bz1223million.jpg"><img class="size-thumbnail wp-image-918" title="bz1223million" src="http://healthywealthyboomer.com/wordpress/wp-content/uploads/2012/01/bz1223million-150x150.jpg" alt="" width="150" height="150" /></a>
	<p class="wp-caption-text">Andrew Hallam</p>
</div>
<blockquote><p><strong>Millionaire Teacher | </strong><strong>Wealthy Boomer</strong> | Financial Post</p>
<p><img style="vertical-align: middle;" src="http://g.etfv.co/http://opinion.financialpost.com/2011/12/21/millionaire-teacher/" alt="" /><span style="padding-left: 10px;"><a href="http://opinion.financialpost.com/2011/12/21/millionaire-teacher/" target="_blank">opinion.financialpost.com</a></span><span style="padding-left: 10px;">12/21/11</span></p>
<p>While he is Canadian, Hallam teaches in Singapore, where he does NOT enjoy a DB pension. So his tale of amassing $1 million before age 40 is a little more interesting than the average Canadian teacher arriving at Freedom 55 millionaire status solely by a DB pension. <strong>&#8230;</strong></p></blockquote>
<p>Chevreau describes how Hallam wrote the book from a hospital bed during a bout with cancer in 2009. It&#8217;s an informative article about an interesting man who created a 9 step method for teachers (who teach over seas) to create a retirement portfolio that makes sense.</p>
<p>This subject of financial intelligence for teachers reminds me of Robert Kiyosaki&#8217;s motivation to provide financial education to the masses. That motivation was seeing his father (the well paid head of the educational system in Hawaii) struggle with money throughout his life and particularly as he got older.</p>
<p>Hallam expands the idea of teaching the principles of financial intelligence to the world of educators. And from my reading of Robert Kiyosaki&#8217;s work, I&#8217;m certain that Kiyosaki would validate Hallam&#8217;s warning about financial services sales people.</p>
<p>And we at Healthy Welahty Boomer would add one more recommendation to Hallam&#8217;s advice to teachers:</p>
<p>Buy the<strong> </strong><strong>Cash Flow Board Game</strong> from Rich Dad Company and <strong>PLAY IT OFTEN</strong>.</p>
<blockquote>
<h2>I AM Michael Barrett and I AM a Baby Boomer.</h2>
</blockquote>
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		<item>
		<title>Healthy Wealthy Boomer Abundance Video</title>
		<link>http://healthywealthyboomer.com/wordpress/healthy-wealthy-boomer-abundance-video/</link>
		<comments>http://healthywealthyboomer.com/wordpress/healthy-wealthy-boomer-abundance-video/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:12:18 +0000</pubDate>
		<dc:creator>Michael Barrett</dc:creator>
				<category><![CDATA[abundance]]></category>
		<category><![CDATA[Healthy Wealthy Boomer]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://healthywealthyboomer.com/wordpress/?p=885</guid>
		<description><![CDATA[Healthy Wealthy Boomer Abundance Video Abundance is the natural default of the Universe only you would never know that watching CBS or CNN or reading the New York Times or the LA Times, attending most churches or listening to politicians, but it is anyway. We were born 100% worthy of anything and everything we desire. [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Healthy Wealthy Boomer Abundance Video</h2>
<p>Abundance is the natural default of the Universe only you would never know that watching CBS or CNN or reading the New York Times or the LA Times, attending most churches or listening to politicians, but it is anyway. We were born 100% worthy of anything and everything we desire.</p>
<p>I love the message and have had this on various blogs over the last five years.<br />
<iframe src=" http://www.youtube.com/embed/_lIMRKCYKxg?modestbranding=1&amp;rel=0&amp;controls=0&amp;showinfo=0&amp;hd=1&amp;rel=0" frameborder="0" width="410" height="238"></iframe></p>
<p>&nbsp;</p>
<blockquote>
<h2>ABUNDANCE&#8230;</h2>
</blockquote>
<p>Enjoy the video and watch it occasionally to remind yourself that it&#8217;s cool to be rich and nobody else has to suffer because you are.</p>
<p><strong>You&#8217;re supposed to be rich&#8230;</strong></p>
<p>Abundance is awesome.</p>
<p>Here is a quote I first heard from Mae West in a movie one time:</p>
<blockquote><p><strong>“I’ve been rich and I’ve been poor; rich is better”</strong></p></blockquote>
<div>
<blockquote><p>This insightful bit of personal financial wisdom has been credited to entertainer Sophie Tucker, comedian Joe E. Lewis, comedienne Fanny Brice, actresss Mae West and many others.</p>
<p>Beatrice Kaufman, the wife of playwright George S. Kaufman, definitely said it, recorded in print by New York entertainment columnist Leonard Lyons in the May 12, 1937 Washington (DC)<em>Post</em>.&#8221;</p>
<p>Source: <a href="http://www.barrypopik.com/index.php/new_york_city/entry/ive_been_rich_and_ive_been_poor_rich_is_better/">http://www.barrypopik.com/index.php/new_york_city/</a></p>
<p><a href="http://www.barrypopik.com/index.php/new_york_city/entry/ive_been_rich_and_ive_been_poor_rich_is_better/">entry/ive_been_rich_and_ive_been_poor_rich_is_better/</a></p></blockquote>
<p>I have never had a broke person give me a job when I need to work. There is nothing noble about suffering and poverty.  That is simply not true and is a distortion.</p>
<p>Money is cool. You can always have all you want and there will always be enough for everybody else.</p>
<p>Healthy Wealthy Boomer Abundance Video.</p>
</div>
<p>&nbsp;</p>
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		<title>Healthy Boomer: Bruce Lipton &#8216; The Power Of Consciousness&#8217;</title>
		<link>http://healthywealthyboomer.com/wordpress/healthy-boomer-bruce-lipton-power-of-consciousness/</link>
		<comments>http://healthywealthyboomer.com/wordpress/healthy-boomer-bruce-lipton-power-of-consciousness/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 05:12:24 +0000</pubDate>
		<dc:creator>Michael Barrett</dc:creator>
				<category><![CDATA[Boomer Role Model]]></category>
		<category><![CDATA[Core Health]]></category>
		<category><![CDATA[Healthy Boomer]]></category>
		<category><![CDATA[Healthy Wealthy Boomer]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bruce lipton]]></category>
		<category><![CDATA[epi-genetics]]></category>
		<category><![CDATA[new paradigm]]></category>
		<category><![CDATA[new science]]></category>
		<category><![CDATA[power of consciousness]]></category>

		<guid isPermaLink="false">http://healthywealthyboomer.com/wordpress/?p=693</guid>
		<description><![CDATA[Bruce Lipton, PhD &#8216; The Power Of Consciousness&#8217; &#8211; How to BE a Health Boomer Bruce Lipton is a amazing thinker and a true leader in new science and a primary force in the field of epi-genetics. With amazing credentials as a researcher, scientist and medical school professor in allopathic science, he is a powerhouse [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Bruce Lipton, PhD &#8216; The Power Of Consciousness&#8217; &#8211; How to BE a Health Boomer</strong></p>
<p>Bruce Lipton is a amazing thinker and a true leader in new science and a primary force in the field of epi-genetics. With amazing credentials as a researcher, scientist and medical school professor in allopathic science, he is a powerhouse in bringing the new paradigm into the modern understanding of how the body and human consciousness actually function, as well as bridging science and Spirit.</p>
<p>In many respects Lipton redefines what health is and his work is an integral part of what we teach. His definition is closely aligned with <strong>both</strong> the principles of the Healthy Wealthy Boomer philosophy <strong>and</strong> Core Health.</p>
<p><object width="425" height="349" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/VYYXq1Ox4sk?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="425" height="349" type="application/x-shockwave-flash" src="http://www.youtube.com/v/VYYXq1Ox4sk?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>This is a fascinating interview and discussion about how the environment influences who we are, our behavior and the nature of our consciousness. How changing our consciousness changes our world &#8211; and literally &#8211; our biology.</p>
<p>Bruce Lipton is an amazing guy. My interpretation is that he is the consumate <strong>rock-star scientist</strong>. You normally don&#8217;t think about scientists as the kind of people that are a blast to hang out with. You think of beakers and Bunsen burners and hellacious midterms and white coats&#8230; Bruce Lipton seems like the kind of guy who would be fun to have at your party or as a next door neighbor or working together on a project. His vitality expresses itself through his immense energy and vivid, present intelligence.</p>
<p>The principles that he discusses in this video are the very same things we work with in <a title="Core Health Workshops" href="http://corehealthworkshops.com" target="_blank">Core Health Workshops</a>. He talks about how the stuff <strong>we do</strong> works. In a sense he is a role model for how to think a different way &#8211; a different version of perception.</p>
<p>He talks also about his own transition from sickness as a way of life to becoming a healthy boomer role model and how he did this once he began to understand the power of consciousness.</p>
<p>You can <strong>circle</strong> me on my <a title="Michael Barrett on Google +" href="https://plus.google.com/116310982792178602168/about" rel="me">Google + Profile</a></p>
<p>[wpg1-20px]</p>
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		<title>Healthy Wealthy Boomer: Are You Ready for Health &#8211; a 1 percenter?</title>
		<link>http://healthywealthyboomer.com/wordpress/are-you-ready-for-health-a-1-percenter/</link>
		<comments>http://healthywealthyboomer.com/wordpress/are-you-ready-for-health-a-1-percenter/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 23:14:16 +0000</pubDate>
		<dc:creator>Michael Barrett</dc:creator>
				<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[Core Health]]></category>
		<category><![CDATA[Healthy Boomer]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Video]]></category>
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		<category><![CDATA[food revolution]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Healthy Wealthy Boomer]]></category>
		<category><![CDATA[jamie oliver]]></category>
		<category><![CDATA[Michael Barrett]]></category>
		<category><![CDATA[Wealthy Boomer]]></category>

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		<description><![CDATA[Are You READY for Amazing Health? Have you been thinking about lifestyle changes that will get you physically healthy again? Are you one of the 1 percenters ready to shift? Lots of Baby Boomers are thinking about it. If you&#8217;re really ready, quit thinking and start doing. We are looking for the 1% of all [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Are You READY for Amazing Health?</h2>
<p><strong>Have you been thinking about lifestyle changes that will get you physically healthy again? Are you one of the 1 percenters ready to shift?</strong></p>
<p>Lots of Baby Boomers are thinking about it. If you&#8217;re really ready, quit thinking and start doing.</p>
<p>We are looking for the 1<strong>% of all Baby Boomers on the tipping point</strong> &#8211; ready to tip over into a new, robust healthy lifestyle. Ready to let go of belief systems that don&#8217;t work any more and do not serve us mentally, emotionally or physically &#8211; and probably never have.</p>
<p>Why are we looking for you? Because if you&#8217;re ready, we know you&#8217;ll get involved and we know that we can help make a difference.</p>
<p>This is not a network marketing plan either. This is the primary Healthy Wealthy Boomer theme: <em><strong>How to make the 2nd 50 years Better than the 1st.</strong></em></p>
<p>Getting in shape and FEELING GREAT does not have to be a trauma event. It should be fun &#8211; like baking cookies with our grand children. It doesn&#8217;t require making a huge change in your life to get started. Making incremental changes is easy as it should be. When things are <strong>both</strong> complex <strong>and</strong> not fun, human nature is such that we won&#8217;t do them &#8211; or at least we won&#8217;t stick with the program long enough to make a difference.</p>
<p>Who am I to buck human nature?</p>
<h2>Where the 1 Percenters Can Start&#8230;</h2>
<p>Start with simple things you can do right away that don&#8217;t require effort and do not cost money.</p>
<p>For example, if your morning ritual is meeting your friend for coffee at your favorite espresso shop,  maybe you can start by walking to meet your friend for coffee every morning. Maybe you can cut your latte down from a grande to a tall. Start eating carrot and celery sticks 3 times a week (as a snack in the afternoon) and cut back the number of times you eat fried food.</p>
<p>Start cooking at home more and learn how to make delicious, simple and healthy meals. If you don&#8217;t cook, take a cooking class or get together with friends and start cooking healthy recipes together.</p>
<p>Buy a blender and start making awesome healthy ice blended drinks or fruit smoothies. It&#8217;s a great time for smoothies since it&#8217;s summer time.</p>
<p>This is not about Jenny Craig or The  Biggest Loser. It&#8217;s about making a choice to enjoy your life better, to be happier and to <em><strong>LIVE LONGER</strong></em>.</p>
<p>Jamie Oliver has started something awesome that he calls the Food Revolution. He&#8217;s traveling around the US trying to get people focused on children&#8217;s  nutrition in schools and bring enough attention to it to get something done about the horrendous nutrition quality in school food programs for kids. It all starts at home and even if your kids are grown, you can get involved with your grandchildren&#8217;s food.</p>
<p>Awareness is a good place to start.</p>
<p>Here is a video of Jamie Oliver talking about how much sugar there is in commercial fruit juices.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/XTg1Ud4SFws&amp;hl=en_US&amp;fs=1?color1=0x006699&amp;color2=0x54abd6&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="360" src="http://www.youtube.com/v/XTg1Ud4SFws&amp;hl=en_US&amp;fs=1?color1=0x006699&amp;color2=0x54abd6&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>A recipe for smoothies as an alternative follows. Here is a smoothie recipe from Jamie Oliver: <a href="http://www.jamieoliver.com/recipes/fruit-recipes/frozen-fruit-smoothies_1" target="_blank">Frozen Fruit Smoothies</a>.</p>
<p>Many Baby Boomers realize that it&#8217;s time to do something different. The online estimates are huge &#8211; somewhere in the nature of ~23 million Baby Boomers are obese depending on the stats you read.</p>
<blockquote><p><span>Obesity defined:  Source: answers.com/topic/obesity</span></p>
<p><span>Obesity traditionally has been defined as a weight at least 20% above the weight corresponding to the lowest death rate for individuals of a specific height, gender, and age (ideal weight).</span></p>
<p><span>More recent guidelines for obesity use a measurment called BMI (body mass index) which is the individual&#8217;s weight multiplied by 703 and then divided by twice the height in inches. BMI of 25.9–29 is considered overweight; BMI over 30 is considered obese.</span></p></blockquote>
<p>Harv Eker, founder of Peak Potentials &#8211; says,</p>
<p>&#8220;Clarity is Power.&#8221;</p>
<p>And I agree with him. Clarity can be power. Part of achieving clarity is knowing what it is you are going to do and why you are going to do it.</p>
<p>To some degree, clarity comes from the commitment to follow through on what you are talking about doing. To restate that what I am saying is:</p>
<blockquote>
<h2>Action is required for clarity to be power.</h2>
</blockquote>
<p>Otherwise it is just talk.</p>
<p>It&#8217;s funny, really, how we do things over and over that don&#8217;t work. We choose physical patterns that are are rooted in dysfunctional emotional stuff without being aware that we do it. It has become &#8211; for whatever reason &#8211; the default. When something becomes a default in human consciousness, it is no longer a conscious choice.</p>
<p><em><strong>It is an unconscious choice.</strong></em></p>
<p>At some point, we accept that default and get used to living with it. Sometimes clarity comes through waking up or <em><strong>snapping out of it</strong></em> &#8211; out of a walking dream state of semi-conscious behavior &#8211; a type of comatose that we have grown to accept as normal. To my way of thinking, anything but vibrant health is not a natural default, although it may be normal.</p>
<p>The greatest obstacles to overcome regarding health are belief systems.</p>
<p>What makes me an authority on this? This is an aspect of what we teach in Core Health workshops. Over and over again we see that this is true. We show people a way out of the rut and how to make new energy choices and it works.</p>
<p>The media and mainstream medical systems love to reinforce our dependency on the need to confer with them about everything related to our health.</p>
<p>Why?</p>
<p>Being healthy&#8217;s up to each of us. It&#8217;s part of our autonomy &#8211; part of our authenticity. We don&#8217;t need anybody&#8217;s permission to be healthy. Create your own clarity and clarify your power. It is such a great sense of release and a sense of <em><strong>in</strong></em>-powerment to take control of your health.</p>
<p>Choose your own perspective on health &#8211; choose a new version that suits you better and start challenging what <em><strong>the powers that be</strong></em> say to you over and over again.</p>
<p>Choose <strong><em>CHRONIC WELLNESS</em></strong> instead. Be a 1 percenter and jump in, if you&#8217;re ready for health.</p>
<blockquote>
<h2>I AM Michael Barrett and I AM a Healthy Boomer and I AM a Core Health Facilitator.</h2>
</blockquote>
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		<title>Healthy Boomer Six Pack Challenge: Being Healthy Is A Lot of Fun</title>
		<link>http://healthywealthyboomer.com/wordpress/being-healthy-is-fun/</link>
		<comments>http://healthywealthyboomer.com/wordpress/being-healthy-is-fun/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:08:50 +0000</pubDate>
		<dc:creator>Michael Barrett</dc:creator>
				<category><![CDATA[Healthy Boomer]]></category>
		<category><![CDATA[Michael Barrett]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
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		<guid isPermaLink="false">http://healthywealthyboomer.com/wordpress/?p=176</guid>
		<description><![CDATA[Another follow up with the Healthy Boomer Six Pack Challenge: Reminder ==&#62; Being Healthy Is A Lot of Fun So often &#8211; as a culture &#8211; we make drudgery out of exercise and working out. My friend Trever McGhee said something in a video today that made a lot of sense. Trever came up with [...]]]></description>
			<content:encoded><![CDATA[<p></p><h3>Another follow up with the Healthy Boomer Six Pack Challenge:</h3>
<blockquote><p><strong><em>Reminder ==&gt; Being Healthy Is A Lot of Fun</em></strong></p></blockquote>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="520" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/bRcVVxVBd5o&amp;hl=en_US&amp;fs=1?color1=0x006699&amp;color2=0x54abd6&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="520" height="360" src="http://www.youtube.com/v/bRcVVxVBd5o&amp;hl=en_US&amp;fs=1?color1=0x006699&amp;color2=0x54abd6&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">So often &#8211; as a culture &#8211; we make drudgery out of exercise and working out. My friend Trever McGhee said something in a video today that made a lot of sense.</p>
<blockquote>
<p style="text-align: left;">Trever came up with his new word of the day: &#8220;Livit&#8221;, a contraction of the two words &#8220;Live it&#8221;.</p>
<p style="text-align: left;">He asked the question, &#8220;Who ever came up with the word &#8220;diet&#8221; anyway? Ever time you say the word, your body contracts because the word &#8220;die&#8221; is in it &#8211; so your body thinks it&#8217;s going to die and it associates it with the food around <em><strong>die</strong></em>-ting. No wonder the body doesn&#8217;t want to loose wait, it&#8217;s afraid to release anything or it might die. So instead of talking about a diet, he chooses to focus on a LIVIT.</p>
<p style="text-align: left;">I like that Trever. Quite brilliant actually.</p>
</blockquote>
<p style="text-align: left;">Back to &#8216;drudgery&#8217; and a <strong><em>work-</em></strong>out. I&#8217;m choosing to use the word <em><strong>play</strong></em>-in.</p>
<p style="text-align: left;">Various aspects of this:</p>
<p>You may have noticed that the word ends with &#8220;in&#8221;. I chose this because it implies within us instead outside of us &#8211; whereas outside implies separation.</p>
<p><em><strong>Play-in</strong></em> makes a game or fun out of the experience &#8211; one of internal playfulness and joy.  Just say the word &#8220;PLAY&#8221; to yourself, out loud a few times, and see if your energy doesn&#8217;t shift. &#8220;The idea of play&#8221; makes me feel more relaxed and like I should smile and anticipate having a good time. It makes me think of kids and enjoying myself. I think about laughing and making noise and all the things we used to do when we were kids.</p>
<p>Adults for the most-part are lousy at playing. Life is serious, after all. We must take life seriously or we aren&#8217;t being responsible, right?</p>
<h2>If we&#8217;re having fun, we can&#8217;t be taking it seriously.</h2>
<h2><strong><em>WHO SAYS SO? </em></strong></h2>
<p>If you&#8217;re like me, you agree we can have fun and still take our duties and obligations to heart, responsibly.</p>
<p>Work is not a word that makes people feel all warm and fuzzy (unless of course you&#8217;re a Core Health Facilitator or a successful internet marketer &#8211; where work is pure pleasure). In general terms when most of us HEAR AND SAY THE WORD: WORK, it makes us feel tired.</p>
<blockquote><p>And just to prove a point, I had Alexandra energy measure me personally for the word:</p>
<p>I said the word: <strong><em>WORK</em></strong> and it made me go <em><strong>weak</strong></em>.</p>
<p>I said the word: <strong>PLAY</strong> and I tested <strong>strong</strong>.</p></blockquote>
<p>This is interesting and it follows what Dr Ed Carlson teaches us in Core Health about the power of language and choosing words carefully. Thats why, for example, he calls <em><strong>work-</strong></em>shops ==&gt; <em><strong>play-</strong></em>shops. And that&#8217;s why Dr. Ed uses the word:</p>
<p><strong><em>Re~</em>Treat</strong> instead of retreat. Think about it for a second: We get to RE -&#8221;<em><strong>TREAT</strong></em>&#8221; ourselves (we get another treat) or we can <em><strong>retreat</strong></em> (run away)&#8230;</p>
<p>Kind of interesting , yes?</p>
<p>Anyway, this is the idea behind looking forward to <strong><em>PLAY</em></strong>-in instead of doing a <em><strong>WORK</strong></em>-out.</p>
<p>Your health and your body are a joy and a miracle. Start digging it and expressing that internal self-love. It&#8217;s healthy and thinking it and saying it are good for your health.</p>
<p>Make the Healthy Boomer Six Pack Challenge fun for you. Take a yoga or pilates class, start learning ballroom dancing, ride a bike everyday, take long fast walks, swim or all of the above.  Take up martial arts or qigong. Start having fun and concentrate on doing things you love &#8211; that make you feel good.  Become a healthy wealthy boomer too. You have the brains and you have the experience, you&#8217;re a Baby Boomer. Go for it.</p>
<p>BTW, anyone can participate, not just baby boomers.</p>
<p>That&#8217;s the way to get a six pack.</p>
<blockquote><p>I AM Michael Barrett. I AM a Healthy Boomer and I AM a Core Health Facilitator.</p></blockquote>
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		<title>Day 3 of the Healthy Boomer 6 Pack Challenge&#8230;</title>
		<link>http://healthywealthyboomer.com/wordpress/day-3-of-the-healthy-boomer-6-pack-challenge/</link>
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		<pubDate>Mon, 05 Jul 2010 15:25:39 +0000</pubDate>
		<dc:creator>Michael Barrett</dc:creator>
				<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Baby Boomer Health]]></category>
		<category><![CDATA[Core Health]]></category>
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		<description><![CDATA[Day Three of the Healthy Boomer 6 Pack Challenge &#8211; what an amazing day at Siesta Key beach. It&#8217;s interesting what happens when we challenge each other in a healthy way &#8211; striving for excellence on a collective level. It&#8217;s a really positive thing to do on many levels. First and foremost, there is so [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vY6R0sH0q3A&amp;hl=en_US&amp;fs=1?color1=0x006699&amp;color2=0x54abd6&amp;border=1" /><param name="allowfullscreen" value="false" /><embed type="application/x-shockwave-flash" width="500" height="360" src="http://www.youtube.com/v/vY6R0sH0q3A&amp;hl=en_US&amp;fs=1?color1=0x006699&amp;color2=0x54abd6&amp;border=1" allowscriptaccess="always" allowfullscreen="false"></embed></object></p>
<h2>Day Three of the Healthy Boomer 6 Pack Challenge &#8211; what an amazing day at Siesta Key beach.</h2>
<p>It&#8217;s interesting what happens when we challenge each other in a healthy way &#8211; striving for excellence on a collective level. It&#8217;s a really positive thing to do on many levels. First and foremost, there is so much negative in the press, over the airwaves and in most conversation that counter balancing that negative with uplifting language, visuals and thoughts is so refreshing and empowering &#8211; <em><strong>in</strong></em>-powering actually. That is creating power from the inside out versus getting our power from a source outside ourselves.</p>
<p>By always speaking in language that enhances, we make a healthy contribution to the people and events around us. It costs nothing and it is contagious.</p>
<p>People like to feel good and it stands out clearly against so much negative.</p>
<p>Being a healthy boomer starts with thinking and speaking positively. All that is required is a choice. Making a habit out of it is what takes diligence. This is the fundamental precept in my challenge. Become a <strong><em>healthy baby boomer</em></strong>.</p>
<h3>Start Thinking Healthy.</h3>
<h3>Start Speaking Healthy.</h3>
<h3>Start Acting Healthy.</h3>
<h3>Start Being Healthy.</h3>
<p>This does not require a PhD in Physical Therapy or that you are working out like a professional athlete. You can start right this minute. Get up and stretch, take a walk, have a glass of water, smile about something, quiet yourself and enjoy the sunrise or go out and look at the moon for a while.</p>
<p>We can do many things to improve our health easily. Diminishing and virtually eliminating stress is a really good place to start. Make a choice to remove anger from your life. Smile and laugh more.</p>
<h3>Watch a funny movie and laugh hard &#8211; often.</h3>
<p>Quit sweating the small stuff.</p>
<p>If nothing else, take up the challenge strictly from the standpoint of making the determination within yourself that in 90 days you will be laughing more. That&#8217;s a huge step in the direction of health.</p>
<h2>Whatever reason works for you &#8211; use it.</h2>
<p>Maybe you have high blood pressure and you&#8217;re under a lot of stress and you have kids. Think about them being without a dad or a mom five or ten years down the road if you do nothing about your current situation. That&#8217;s a good motivator for many.</p>
<p>Think of it this way&#8230;</p>
<p>Life can be a lot more fun than it has been. Where do I start having fun?</p>
<blockquote><p>Ask yourself:</p>
<p><strong>Isn&#8217;t life more fun when I feel better physically? </strong></p>
<p><strong>Remember the tireless energy as a kid? </strong></p>
<p><strong>What happened to that?</strong></p></blockquote>
<p>Focus your attention on that to start with. Simply go into a place when you were small (in your mind and heart) and remember what that feels like. Think about what it used to feel like when you would sleep at night as a child.</p>
<p>How comfortable and safe you felt.</p>
<p>That memory and that knowledge is still locked deep within you &#8211; so you already know how to do what I am talking about.</p>
<p>Summon it forth.</p>
<p>Choose to start having fun and get a  new start enjoying your health.</p>
<p>Change what you think about health and take up the Healthy Wealthy Boomer: Healthy Boomer Six Pack Challenge whether you want six pack abs or not.</p>
<p>Choose to be a Healthy Wealthy Boomer and Make the Second Fifty Years Better Than the 1st. There is no asset of greater value than excellent health &#8211;  so starting developing that asset again and be a wealthy boomer too.</p>
<blockquote>
<h3><strong>I AM Michael Barrett, I AM a Healthy Boomer and I AM a Core Health Facilitator</strong></h3>
</blockquote>
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		<title>HWB: Healthy Boomer Six Pack Challenge Begins&#8230;</title>
		<link>http://healthywealthyboomer.com/wordpress/healthy-boomer-pack-challenge-begins/</link>
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		<pubDate>Wed, 30 Jun 2010 19:33:04 +0000</pubDate>
		<dc:creator>Michael Barrett</dc:creator>
				<category><![CDATA[Baby Boomer]]></category>
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		<description><![CDATA[The Healthy Wealthy Boomer: Healthy Boomer Six Pack Challenge begins just as we officially enter into summer&#8230;   It&#8217;s kind of weird being in Florida &#8211; experiencing the complete seasonal transition for the very first time in its entirety. Know why? It&#8217;s because our bodies are used to a different winter cycle - I think - and on some [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2 style="text-align: center;">The Healthy Wealthy Boomer: Healthy Boomer Six Pack Challenge begins just as we officially enter into summer&#8230;</h2>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="520" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/AF2vAEYLVbQ&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6&amp;hd=1&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="520" height="360" src="http://www.youtube.com/v/AF2vAEYLVbQ&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6&amp;hd=1&amp;border=1" allowfullscreen="true" allowscriptaccess="always"></embed></object> </p>
<p>It&#8217;s kind of weird being in Florida &#8211; experiencing the complete seasonal transition for the very first time in its entirety. <strong>Know why?</strong> It&#8217;s because our bodies are used to a different winter cycle - I think - and on some level our bodies are still waiting for winter to come &#8211; even though it&#8217;s already officially summer. We moved here in the summer in 2009 and as far as our bodies are concerned we haven&#8217;t had winter yet.</p>
<p>Funny how the body works &#8211; not really funny actually, more like interesting &#8211; how we can be such biologically driven creatures and not even be aware of it on a conscious level. We certainly do have biological clocks &#8211; cellular clocks &#8211; that are synchronized with our attitudes, the weather and our environment &#8211; even when we don&#8217;t realize it. And this becomes more and more obvious as we get older.</p>
<p>In many ways, that is what this challenge is about.</p>
<p>The Healthy Boomer Six Pack Challenge is <strong>both </strong>about the outcome &#8211; <em><strong>a baby boomer six pack</strong></em> &#8211; <strong>and </strong>also becoming really conscious about our internal clocks, how we approach our health as healthy boomers, having fun being conscious of our physical condition and how we express ourselves physically in the world around us.</p>
<p>Five years ago, my life was a mess. I made the choice to change it and I have. It &#8216;s been turbulent at times and I&#8217;ve made a ton of mistakes along the way since that time.</p>
<p>Just the same I did it&#8230;</p>
<p>In spite of huge issues that came along in life, we stuck it out.</p>
<blockquote><p><strong>As they say at</strong> <strong>Harv Eker&#8217;s Enlightened Warrior Training Camp:  <em>&#8220;Never give up.&#8221;</em></strong></p></blockquote>
<p>And although we almost threw in the towel a couple of times, every time we got knocked down we got back up and got back into the arena. And we made it through &#8211; <strong>both</strong> tempered <strong>and</strong> strong &#8211; in one piece operating, at full capacity for the first time in a long time.</p>
<p>And after all the years of confusion, <strong>I KNOW WHO I AM</strong> <strong>100%</strong> again and I AM 100% Healthy. </p>
<p>It was impossible to be healthy carrying around all the emotional baggage, the self anger, anger at others and all the layers of confusion accumulated over <em><strong>a life time</strong></em> &#8211; childhood, a family, divorce and all the other life events that offer challenges and open the door for <em><strong>miss</strong></em>-takes and confusion to set in without being aware of it.</p>
<p>Coupled with the years of qigong practice and all the positive things I have done over the last 40 years to enhance my health,  the last 12 months we&#8217;ve done the work to clean out the energy, dump all the layers of confusion and remove all the energy glitches that made us go weak.</p>
<p>And now they don&#8217;t&#8230;</p>
<p>They&#8217;re gone now. Now comes the work of <em><strong>naturalizing the results and healthy behavior patterns as the new defaults</strong></em>. So I&#8217;m going for it and by the end of summer I am going to have a baby boomer six pack and that&#8217;s a personal promise.</p>
<blockquote>
<h3>Healthy Boomer Six Pack Abs Challenge</h3>
<p><img class="alignleft" src="http://healthywealthyboomer.com/images/woman_measuring_waist250x327.JPG" alt="" width="122" height="120" />I CHALLENGE YOU to take up the Healthy Wealthy Boomer: <em><strong>Healthy Boomer Six Pack Challenge</strong></em> and join in. Play with us and re-discover that natural core of health you were born with.</p>
<p>Imagine how great you will feel in 3 months, 6 months and a year from now - if you get started right away. </p>
<p>How about 10 years from now?</p>
<p>Remember what it felt like to be a kid?</p>
<p><em>NANNY NANNY NANNY, I&#8217;m healthier than you are&#8230;</em></p>
<p><em>Tag, you&#8217;re it.</em></p>
<p>You know you&#8217;ve been thinking about it for a long time.  Another 20 years will go by &#8211; fast &#8211; before you know it.</p>
<p>Get up, put your walking shoes and start&#8230;</p>
<p>What&#8217;s holding you back?</p></blockquote>
<p>I&#8217;m going to make it happen, how about you?</p>
<blockquote><p><strong>I AM Michael Barrett, I AM a Healthy Boomer and I AM a Core Health Facilitator.</strong></p></blockquote>
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