Healthy Wealthy Boomer: June 1 – Healthy Boomer Challenge

The Health Wealthy Boomer definition of health is being healthy mentally, emotionally, Spiritually, energetically, physically and financially. Inherent within this definition is the premise that total health is the single most important component of being a wealthy boomer – our most valuable asset.  Let’s look at this idea and expand it.

First a couple of statistics…

The U.S. Census Bureau says that by 2030, after all baby boomers (born from 1946 to 1964) have turned 65, more than 71 million senior citizens will be living in the USA.

Currently, more Americans than ever are obese: one-third of the adult population, according to the Centers for Disease Control and Prevention.

Source: www.usatoday.com/news/health/2006-06-05-obesity-age_x.htm

Whatever your personal situation is, far too many Baby Boomers are putting on weight and don’t exercise. Many of us who used to be in the 15% body fat (or lower) category are creeping up to the 25% range. There are much more in-powering choices and life patterns we can make than obesity, particularly as we age.

Many Boomers have decided that it’s  too late to do anything about it and believe they are stuck permanently with sore joints, weak legs and being tired all the time – because that what happens after 50.  Collectively, this is what we have been taught to accept as truth.

I disagree.

If you left a new car out in the elements and never waxed it from day one, eventually the paint would peel off. Who would ever treat a nice car that way – particularly at $25-40K+? You wash it and wax it regularly to protect the paint and to prevent oxidation. You change the oil and get the transmission serviced so it will last as long as possible.

Bodies need love too. If you are not already doing so, start loving your body and yourself. Treat yourself like an honored guest.

If you wait until 2030 to take action, it may be too late. On the positive side, you still have 20 years to become a healthy boomer. A few years ago at a Peak Potentials Train the Trainer 1 Certification intensive, Blair Singer made an interesting point via demonstration that puts 20 years into perspective.

Before I describe what Blair did, let me tell you a little about who Blair Singer is (in case you don’t know). Blair Singer is close friends with Robert Kiyosaki (author of Rich Dad Poor Dad,  a real estate investor and all around entrepreneur). Blair is a Rich Dad Adviser and a highly respected “sales trainer” – the guy companies call in to get results in sales by training their staff. Blair was also a student of Marshall Thurber, a genius in his own right and a protege of Bucky Fuller.

By the way, Blair Singer is a healthy wealthy boomer…

Here is a short video entitled Blair Singer: Secret Formula For Business Success that will give you a sense of how dynamic and talented Blair is and why he is such a successful trainer:

So back to my story…

Blair called volunteers to the front of the room ( we had about 600 attendees of which I was one) and had them line up facing the audience across the entire width of the room – and I would guess it was about 200 feet across. Then he had the volunteers stretch out a single rope all the way across the room each person in line holding the rope and keeping it level. He said that this rope represented a “whole lifetime”.

Next he talked about how a person can learn almost anything they need to in 90 days – with the right instruction, information and diligence.

Then Singer had another volunteer attach a piece of red string 3 feet long to the “life rope” and he asked the group,

“What do you all think that 3 feet of red string represents?”

He got all kinds of answers – and everybody’s attention.

Blair finally said,

“That 3 feet of string represents 90 days of your life. You can learn how to do just about anything in 90 days. And look what a tiny portion of your entire life that time really is. If you think about it, no matter how hard the challenge or how uncomfortable it makes you feel, you can both learn:

• whatever you want to learn, or
• need to learn or
• have to learn

and you can stand whatever it is for 90 days knowing it is such a small percentage of the total. Don’t you agree?”

He got absolute consensus from the group. In the big scheme of things, the time period is truly insignificant relative to your entire life. It really was an effective visual – and we often learn easier visually.

In this case, I certainly did.

Here is my Baby Boomer challenge to you:

Take the next 90 days and do something to improve your health.

Be realistic.

Take a step and start creating new habits.

Here are my basic suggestions:

• Start walking more…  Use the stairs at work, park in the far corner of the parking lot when you shop, walk to the store to get the paper or buy a quart of milk instead of driving 5 blocks. You get the idea. Start taking a walk everyday – intentionally. It relaxes you, it stretches your muscles and it activates your metabolism. Walking for health is something all of us can do.
• Keep a journal of what you do.  Keep tabs on what you are doing everyday so you can look at your progress on your self improvement journey. Not a big deal – maybe: “I walked 15 minutes today.”
• Find out about meditation – take a class or watch You Tube videos, or meet with a friend -  and if you already know about meditation, start doing it again.  Meditation is one of the best things you can do for your health. It improves so many things by default. And if nothing else, just sit quietly on the back porch for ten minutes (no phones, television or noise) and watch the sun come up or enjoy your garden or look at the moon. Getting quiet is a very good thing to do on a regular basis.
• Drink more clean water. Learn how to hydrate your body better.
• Stretch every day.
• Start going to bed earlier.

Do this for 90 days and you will feel significantly better than if you continue to postpone that period of time represented by the 3 feet of red string.

Why wait?

The purpose is to create new habits or re-create them…

If you choose to go further with this, we have created courses  and workshops that really work and help people learn how to walk their talk. Get in touch on our contact page and let’s move forward.

In 20 years, you can actually be healthier than you have been in a long time and you can still become a healthy boomer. Why wait any longer to get started? You can do this incrementally gradually increasing the distance you walk and the intensity with which you exercise. Cut back on fried foods and start eating more Omega 3’s.

Start gradually and work up and in no time at all you’ll look forward to talking a brisk walk and having a tall glass of water. Think how much more energy you will have in 20 years compared to what you will feel like physically if you don’t start now. Many of the effects of aging can actually be reversed, so why wait?

Speaking of Boomer Health: What is your health worth to you?

As far as being healthy goes in 2030:

• what will that health be worth to you then? Or said differently,
• what will it be worth you in 2030 to get your health back?

To my way of thinking, being a healthy boomer is a really good investment in your future – and in your wealth – because the root of real wealth is based in pure health. It is one of those intangibles that you can control in your life. And in time, the results will become tangible – one way or the other.

When you are healthy, you have more creative energy, more energy to work, start new projects and build your wealth along the way. On the other hand, not only is it hard to work and be creative when you feel lousy, it’s no fun. How can you distinguish between wealthy boomer and a healthy one? Do you agree that health an essential component of abundance and wealth?

It’s amazing how many people I have met in the last couple of years – in their mid to late 60’s that wish they had taken better care of their bodies when they were younger. I have also met a number of people who are healthier now – in their 60’s and 70’s than many people I know in their 40’s.

• Will you be getting healthier all the time by the time you are 65?
• And will you be actively building your wealth and living the life you want, or
• Will you be working every day to pay the rent and eat like so many people in their 60’s today?

There’s no time like the present.

In fact there only is the present. The past is history and the future hasn’t come yet.

Wake up, tune it and get with it.  I double dare you…

The choices you make today will determine what you become in 20 years. When the time comes, don’t say “nobody told me”. Are you really too busy to care of your health?

Get started now on the Healthy Boomer Challenge.

I AM Michael Barrett and I AM a Core Health Facilitator and Boomer Health Coach

Baby Boomer balance has everything to do with alignment and walking our talk.

How many times in your life have you verbally committed to doing something and then reneged at some point because something came up – or the memory and focus of the original conversation faded and became a distant glimmer of muffled sound – like a silhouette of a campfire on the beach against a cliff late at night?

Was it your intention not to follow through? Did you actually make the commitment intending not to follow through?

In a peculiar way, this is the truth.

Recently, on a personal level, I have learned about authenticity – living it, speaking it and looking for it. This ties in directly to other aspects of what I am learning that I would like to share with you. See how it sits with you and maybe it will make sense to you the way it is beginning to in my life.

Lately many aspects of emotion are becoming clear in my life.

What emotion is, for example.

As far back as I can remember, emotion has been something usually associated with discomfort – something to “kind of walk around” or to be cautious about not stirring up the mud in the bottom of the pond, so to speak.

Because there was so much turmoil in my household as a boy, it became easier to avoid emotion than deal with it. As a memory, there is a great deal of fighting and negative emotion throughout much of the childhood experience. So looking back at the chain of events in my own experience, I see that inadvertently, as a young man my “internal” system gradually guided me in the direction of avoiding emotion as a survival tool, because many times this was easier than experiencing the emotion that was available there.

It was not a conscious choice, in retrospect.

And looking at that process, it becomes clear to me that a great deal of my subsequent experience around emotion was either directly – or indirectly – linked to the that “unconscious choice” so many years ago.

What is interesting about this scenario is that I have always been a highly sensitive human being with an singular sense of fairness and equity that has always been a major part of my personality. Being a “Cancer” with a heavy emphasis on emotion, this aspect has often been a double edged sword for me.

More often than not, I felt more than the others around me did. Many times it created a situation where I really felt like an outcast – the weirdo, the odd one – that got messages and direction that nobody else seemed to understand – or be aware of. At the age where peer approval was so important to a young man, this was often troubling and confusing. And yet on a certain level, I really didn’t care what they thought either. I rarely listened to what other people had to say.

Talk about confusion…

So here I am as a teenager:

• becoming a master of avoiding emotion while simultaneously
• being highly sensitive to the energy and emotion around me
• angry and aloof – getting tons of “downloads” encrypted in a language that only I seemed to understand

So back to the “truth” of not intending to follow commitments – of having intentions NOT to honor commitments we make – even though we are verbally nodding our heads.

In 2005, at a Peak Potentials Wizard Camp (a 5 day intensive seminar not to far from Whistler, BC) I had an epiphany. I learned first hand what commitment means. This took place in the form of a direct experience – but also, I actually saw commitment with my own eyes. I have written about this experience in depth in my book so I will not reiterate it here.

I really got something in that experience that I have carried forward with me since and have grown to realize that it affects everything we do in life – all the time.

To summarize, this is it:
Commitment does not exist in the cosmos as ‘partial’. It is all or nothing. We are either 100% committed or we are not committed. There is no such thing as “sort of committed”.

This is the crux of the theme of this post: Baby Boomer Balance.

Lately, as a I mentioned earlier, many aspects of “emotion” are becoming clear to me.

1. I have recently heard this: emotions are the way that God speaks to us.
2. Emotions are the internal guide posts that empower us to choose the right decision.
3. Emotions have nothing to do with pain or fear – both of which stem from our reaction to what our emotions are telling us – rather than what is actually being said.
4. Most of us avoid experiencing emotion like the plague because in much of our experience, when we feel emotion, we feel pain – so we associate it with pain.
5. Emotions are tools to guide us in the decision process. That decision process is very simple: Does this choice feel good? Or does this choice not feel good?

When we pull this understanding into our daily life as an operating tool, emotions make it easy to decide what to do. Esther Hicks and Abraham always talk about “going upstream or going downstream”.

I am learning how simple this is – but it took a long time for me to “get it”.

I am learning to use this tool frequently throughout the day. Any time I start to feel agitation about something I am hearing, or about something I am thinking or a choice I am about to make, I ask myself:

Does this feel upstream or downstream? If I get the feeling that the “thing” is upstream ( a choice that will take me into a situation that will mean “fighting my way upstream”), I choose consciously not to do that thing, or say those words or go that direction. No explanation, no argument and no rhetoric.

If this thing makes me feel “downstream” – like flowing with the current and really going with the flow, that is the choice I make. I find that as soon as I identify internally what feels good and what feels downstream, all sense of agitation and discomfort – in the bottom of my stomach immediately fades away and I feel good.

What a cool way to deal with emotion. It now becomes a tool for choosing our path and for making decisions all the time. And it is so simple – as long as we just listen and do not resist or react.

Now more about balance…

I am finding that living our truth is all about balance.

To be authentic we must live our truth. That means we can not go against what we know is right within us. In other words, we must always choose what feels downstream in order to follow “what feels right for us”. Any time we make a choice other than this, it means that we are making a choice out of alignment with who we are.

Maybe this is to please others whom we admire and whose approval we are seeking. Maybe we want a different outcome to be our reality so we think that if we ignore that “feeling” it will come out the way we really want it to happen.

The truth is that we can only make choices in alignment with our “authenticity” if we want to be authentic. Nothing else makes sense. The interesting part is that as soon as we choose this, everybody else around us identifies our authenticity and starts to respect it.

Now how does commitment fit into this picture?

It is very simple yet subtle – much in the same way how easy it is to choose “upstream or downstream”. Yet, perhaps commitment is one of the most misunderstood concepts in modern society at this point. Truly most of us think we are committed when we are not.

Because being committed means that no matter what we will follow through. It means our word is our bond, it is an extension of our truth and it is a big part of being authentic.

How is this so?

If we are truly being authentic, we follow through on our commitments because when we are following our inner truth, we only commit to those things that make us feel “downstream:” We choose what is right for us at all times and we choose to be in the flow.

When we are authentic, we are choosing that which is alignment with our higher self – which also means we are choosing that which is in alignment with the part of us which is Divine.

When we are authentic, we only agree to commit to anything that we choose to be in alignment with. What this means, therefore, is that it is really ok to say NO.

Simply go inside and ask yourself: If I commit to this does it make me feel downstream or upstream? Then base your commitment on that feeling – one way or the other.

If we commit to something and we do not follow through, either we were not being authentic when we entered into the commitment, or we are not being true to ourselves when we do not follow through to that commitment.

We are the leaders for future generations. What happens is our responsibility. How can we lead these kids and guide the flow “downstream” in the bigger picture if we are not committed to our principles, our values and our integrity?

And how can we expect those who are so desperately needing our leadership to believe us and follow our direction if:

• our walk is not in alignment with our talk and
• if we are not being authentic

We cannot expect them to listen because it will not feel “downstream” to them. And they will blow us off.

We have a chance to make a real change as we head into the magnificent transition into the new paradigm that is coming.

Commit to your own alignment and your Baby Boomer Balance.
Being in alignment is a big part of Baby Boomer Balance as well as a major ingredient in Baby Boomer Health. Coming to grips with these issues are not only a component of who were are becoming as leaders, it is also a big part of choosing emotional cleansing and self esteem on a conscious level – instead of an unconscious one.

Are you ready to see it all in a different light and quit fighting the inevitable – upstream?

I am.

Blessings.

Michael Barrett

Every once in while something really cool comes along.

This is one of those somethings.

A few weeks ago, we came across a cool program to create a ‘video vision board’ or what Ryan Higgins (the originator of the program) calls, “Mind Movies”.

Here’s a video (below) of Alexandra Barrett talking about Mind Movies…

What does Frank Kern – Internet Marketer turned California surfer – think about Mind Movies and the Law of Attraction?

Follow the link here:

Frank Kern and the Law of Attraction

and hear the story in his own words as he interviews Ryan Higgins, Mind Movies creator.

Believe me, we’re not video production aces. It’s a lot of fun, you’ll like it.

Watch…

You become your own movie producer, director, editor and star. Then watch your new life unfold before your eyes over and over until it becomes a reality. Now you’re a master manifestor.

Most the time people in America describe a billion as a thousand million.

But for this example, I would like to describe a billion as:

• one million thousand or
• ten million hundred

So that means you can visualize a stack of a billion dollars on your dining room table in the following different configurations:

Thinking in terms of $100 bills:

• Count out 50,000 stacks of 200 (two hundred) each, $100 bills
• Count out 20,000 stacks of 500 (five hundred) each, $100 bills
• Count out 10,000 stacks of 1000 (one thousand) each, $100 bills

$10K Bundles of $100 Bills

You could count out stacks of 100 each, $100 bills (like this picture of bundled hundreds).

Each bundle is $10,000 each.

You would need to count out 100,000 of these $10,000 stacks to create $1,000,000,000 (one billion dollars).

You’d better have a very large dining room table.

Stacks of $100 Bills

Now it gets even more interesting when we start looking at stacks of $100 bills another way.

Suppose you wanted to make a single $1,000,000,000 (one billion dollar) stack of $100 bills.

It would have to be 10,000,000 bills high.

That is a stack of 10,000,000 – $100 bills…

According to the department of treasury a bill is .0043 inches thick. That means that 10,000,000 thick stack would be 43,000 inches tall or 3,573 feet tall – a little over 2/3 mile high.

Stacks of $1000 Bills

When we think of a $1Billion in terms of stacks of $1000 bills, a single stack would be 1,000,000 bills thick and would reach a height of 4,300 inches tall or 358.88 feet – 1.19 times the length of a football field – high

Remember a Million Thousand Earlier?

Now those stacks of $1000 bills on your dining room table would be could be configured this way:

• Count out 1000 stacks, 1000 high each of $1000 bills
• Count out 500 stacks, 2000 high each of $1000 bills
• Count out 10,000 stacks of 100 each of $1000 bills

That’s 10,000 stacks of $100,000 bundles of $1000 bills. Whoa, that’s a lot of thousands – a million thousand.

Another Way of Looking at $1 Billion (1,000,000,0000) Dollars

• $1 Billion of $100 bills end to end is approximately 55,000,000 inches long.
• $1 Billion of $1 bills end to end is about 86,805.56 miles long, approximately 3.49 times the circumference of the earth

A Billion Is A Huge Number – How About One-Part-Per-Billion…

1. One 4-inch hamburger in a chain of hamburgers circling the earth at the equator 2.5 times.
2. One silver dollar in a roll of silver dollars stretching from Detroit to Salt Lake City.
3. One kernel of corn in a 45-foot high, 16-foot diameter silo.
4. One sheet in a roll of toilet paper stretching from New York to London.
5. One second of time in 31.71 years.

A billion is a difficult number to comprehend, but an advertising agency did a good job of putting that figure into some perspective in one of it’s releases. I added a few of my own here too…

1. A billion seconds ago it was 1976.
2. A billion minutes ago Jesus was alive.
3. A billion hours ago our ancestors were living in the Stone Age
4. A billion hours is about 114,155.25 years
5. A billion days ago no-one walked on the earth on two feet
6. A billion inches is 15,783 miles, more than halfway around the earth
7. A billion dollars of the US debt – paying it off by one dollar a second – takes 31 years, 259 days, 1 hour, 46 minutes, and 40 seconds
8. A billion dollars ago was only 3 hours, at the rate our government is spending it (based on figures from usgovernmentspending.com ) and we’re talking 24 hours a day, 7 days a week – 365 days a year – Congress will spend a little over 8 times that amount every 24 hours every single day in 2008

The next time you hear a politician use the word ‘billion’ in a casual manner, think about whether you want the ‘politicians’ spending YOUR tax money – to the tune of ~$2,931,200,000,000 (that’s 2931.2 Billion to be spent by Congress in 2008 )

Give or take a billion…

Washington, D. C < HELLO! > Are all your calculators broken ??

How do we know who to listen to when it comes to Web 2.0?

There is a new internet craze going on now from my perspective. Lately everybody has become an overnight expert about making money online by Wordpress blogging and social bookmarking.

That’s funny to me because I remember hearing an interview with Ed Dale on a tele-seminar (around January 2008) speaking to a group of the interviewer’s “inner circle” students. The guy interviewing Ed Dale was an “expert at internet marketing” and had no idea about Facebook as a marketing vehicle.

Until very recently, few gurus promoted Web 2.0 and social bookmarking as a viable marketing online mechanism – in fact many of them referred to social media sites like Facebook as a playground for adults like MySpace is for teenagers. Something not to be taken seriously.

Suddenly they are all experts with megaphones touting Web 2.0 as the greatest thing since sliced bread.

Now Will the Real Web 2.0 Please Stand Up?

There are exceptions: the two most notable are Jack Humphrey and Ed Dale in my experience.

Long before it was fashionable to be a Web 2.0 expert, most SEO-Internet Marketing guys looked at Jack Humphrey like he was one of those bus stop evangelists holding a sign that said, “The End Is Near,” preaching doom to everyone.

Only Jack was really holding a sign that said,

“Social bookmarking is cool. Web 2.0 really works and it’s the wave of the future.”

And the naysayers, would wink at each other implying that Jack should be locked up – wondering when the guys in the white suits were coming to take him where he “really belonged”.

I actually hired one of Jack’s partners (Peter Lenkefi) to build three adsense sites for me before I had a clue what adsense was all about. After that he contacted me again and said that he and his partner were starting a new program that would revolutionize internet marketing. Fall 2006 the subject came up again in my discussions with Peter about joining the new system and to get involved in an intensive and specialized training program – kind of a insider’s club of the new wave – the future of internet marketing. There was a last minute a glitch and I was unable to participate in the training.

Well that was the precursor the current version of Authority Site Center, Jack’s baby.

The idea is that if you create an extensive network of social media sites – a “web” – correctly linked and constructed, you will end up with an Authority Site that ranks well, has tons of inbound links and is both “Google-slap” proof as well as recession proof.

One of the BEST FREE Web 2.0 Resources on the Net

Jack Humphrey wrote the book on Web 2.0 and Social Bookmarking. Literally….

It’s been downloaded over 40,000 times. If you want a blog that gets read, follow the instructions in this book.

Get the Authority Black Book free.

Jack gets about 5000-10,000 unique visitors a day to his site. And he does not spend a dime on Google adsense.

How many SEO guys can say that?

A few months back, Jack offered a free 8 week webinar class to 500 people on Tuesdays and Thursdays. The classes were held online at 1:00 p.m. and then the session repeated again at 10:00 p.m. There were participants from all over the world. The moderator did an online presentation and the students could text questions and comments.

What a great course and what excellent teaching. Jack sat in on a few sessions, but the vast majority of the course was taught by Sam Clarke. What a fantastic guy and a what a great class. The camaraderie and the depth of the learning and the bonding was exceptional. It was like Sam created a family.

We liked it so much and liked Sam so much, we’ve decided that we are going to have a reunion on a cruise ship next year – so all the “text-forum” friends from around the world can meet face to face.

These guys give it their all and they do not hold back.

The emphasis of the training was on extensive and professional market research, prior to ever publishing a blog or a website. The course was based on years of Jack’s personal experience – as well as their experience as internet marketers, bloggers, dealing with students and clients for several years.

The best part about this course was that it was laid out in a step-by-step format sequentially in 16 Steps. Accordingly, the name was 16 Steps to Success. What to do and how to execute each step.

My iron clad conclusion was that Jack, Sam and Authority Site Center are the real McCoy.

I was so convinced I joined the membership site for more extensive training.

Ed Dale and The Thirty Day Challenge

Ed has an annual program that he started several years ago called the Thirty Day Challenge. This is the fourth year, I believe. Prior to last year, I don’t know the history, but I do know that there are people who came out of the 30 Day Challenge and have gone on to be millionaires. My wife and I took the 30 Day Challenge last year and it was a great experience. We both agree that it is one of the most valuable courses we have taken.

Another Absolutely Amazing Free Web 2.0 Resource

Sign up for the Thirty Day Challenge.

The Thirty Day Challenge is chocked full of cutting edge techniques because that’s the way Ed Dale does stuff. He is a massively successful internet marketer. I believe he started this tradition because he wants to give back.

Take this class.

And it’s free. It doesn’t cost anything to take the course.

Here is the concept: In 30 days, even if you have no internet experience, you will learn how to make money online from scratch using Web 2.0 and social bookmarking.

You learn how to make $10 (ten dollars) from a website you build during the 30 day class.

$10 bucks – big deal, right?

The idea is that once you know how to make $10, you know how to make $1,000 or more. Just do more of the same thing that worked.

The 30 Day Challenge is a blast. This year is supposed to be the best one yet because the technology has come so far since last year. And last year was awesome. We’re taking it again.

See you there.

Both Jack Humphrey and Ed Dale Share Something in Common.

They care about people. They put people first and making a buck second.

They also encourage you to learn what you can with free tools first, before you spend money on mentoring, software, design and business development.

They teach focus.

And they teach to research your topic completely – identify your niche (or niches) and thoroughly do your market research before you invest in your topic. Make certain there is demand, traffic and a way to monetize the site before you build it.

That’s damn good advice guys.

Two excellent marketers, Web 2.0 experts and Teachers

Other related links…
Jack Humphrey in Vegas…again – Hey all. Just dropping by to report my where abouts so no one freaks out and I don’t go too long without posting. It is also required by my probation officer, and the CIA likes to keep track of me as well. Wish I had some pictures. …

How many of you Baby Boomer Life blog readers participated in the incredible amazing Thirty Day Challenge??? With Ed Dale and Dan Raine?… That’s it. Time to wake up and touch the internet and I don’t mean check your email either!

Officially, the 2007 Thirty Day Challenge… is over. But, for me it will never end, as I will continue to challenge myself every day to do and learn more. What they have taught me will stay with me forever. …

30 Day Challenge: Can you do without TV? – I do a lot of things differently in an effort to enjoy my life. Sometimes I forget just how abnormal some of them are. This past week I co-instructed the IRA Association of America professional member enrollment course in Denver, CO. …

Thirty Day Challenge – It’s called 30DC (Thirty Day Challenge). It starts August 1st. This is a wonderful thing to join because it teaches you allot of wonderful, helpful & and free ways to find your “Niche” or find what kind of online business you would like …

Visual Communication And Video Publishing – Selected Tools And Web … – Web 2.0 Free Logo Generator Web 2.0 Free Logo Generator is a web-based service that lets you create Web 2.0 logos, without knowing anything about photo editing. You can personalize the text, font, background color, size, reflection, …

Web 2.0 a social networking explosion…Web 2.0 – What the hell is this all about then? Most of the folks that I’m trying to get this across to around their early 40’s. Having just mastered the www and now know what a web site is, how email work and how to download all the free music you need for life. …

A couple of weeks back we bumped into a guy named Erik Olson (and his lovely wife, Heather) on Facebook.

Through a series of exchanges and communications, we quickly learned that we share a lot in common and that we could easily talk for hours at a time.

You can Meet Healthy Wealthy Boomer Erik Olson by listening to an 6/9/08 interview I did with Erik.. He’s a character, you’ll love this guy.

Erik is a classic example of a small business serial entrepreneurial.

However, Erik is a member of a fairly elite group because he has learned how to effectively put his entrepreneurial talent to work and rise above the ’serial stigma’ that plagues most small business owners. That stigma includes perpetually spewing forth new ideas and driving everyone around them nuts – business associates, friends, family and particularly spouses.

Through our interaction with the Olson’s on Facebook, on the phone and via email, it became obvious quickly how uncanny the similarities are between us.

I downloaded a copy of

Nine Simple Rules, by Erik Olson

and was astounded how much our philosophies correlate as well as our hands on experience in small business. As I read further it was kind of spooky how close his story felt like my own – even his statement that basically says we will never truly succeed as an entrepreneur until we create a business that is built around our life, instead of a life built around our business.

Quoting from Erik’s Nine Simple Rules,

“When you design a business for the express purpose of giving you more life, several things change. The first thing that changes is your choice of business. You can no longer be held hostage to your own labor. By this I mean that the business must be able to produce revenue for you without your constant involvement. If you are a plumber with no employees, you only produce income when you hold a wrench in your hand.
This makes you a slave to your business. On the other hand, if you invent a plumbing gadget, and license the rights to another manufacturer, you get paid every time any plumber around the world buys one. The first business sucks the life from you, but the second has at least the chance of giving you more life…”

And further…

“So why not take what’s behind door number two and create lots of value while generating lots of reward for yourself at the same time? You deserve to have a wonderful life… if you can stand it.”

This felt like a commonly shared thought and had a strong ring of familiarity to it but I didn’t realize how much so until I was doing some editing on my eBook last night and read the following:

The title of a sub-chapter in Chapter 11 of Healthy Wealthy Boomer is:

“The 9 Golden Rules for Online Business Start Up”

And rule # 9 is: Plan your business so you laugh, play and relax more than you work.

But, it’s essential to plan from the beginning to create a business that will not require your presence to operate, once you get things fully operational and stabilized. Begin with this objective in mind.

When you begin to plan how you want to create your business, factor in:

• Lots of vacation time
• Intimate dinners and nights out
• Rewarding your spouse with surprises that are generated from the business so that the subject of having a home based business is positive – create positive reinforcement for yourself as well
• Pay yourself first
• And don’t forget First Fruits…Be grateful – remember the attitude of gratitude that Zig Ziglar talks about.

Spend time enjoying your life and build your business around your life, instead of building your life around your business.

Erik’s book has value as a small business owner because it will give you a sense that you belong.

And that somebody really does understand you.

But The Value of Erik Olson’s Advice Goes Beyond That…

He explains the cyclic nature of the mind of a serial entrepreneurial in such a way as to explain:

• why we really do the things we do and
• what we need to do to compensate for our true nature
• a simple method for becoming effective business owners

Most small business entrepreneurs frustrate the heck out of consultants because they sit and listen to what the consultant has to say, they nod in agreement and then do exactly what they wanted in the first place – often ignoring the consultant.

Erik describes a method of management – kind of an Erik Olson-entrepreneur-version of Peter Drucker’s Management By Objectives. But Erik is smart because he knows if it gets complex, entrepreneurs will not follow instructions – not unlike trying to herd cats.

Instead Erik’s presentation – like placing the aromatic ‘fish’ strategically to attract the cats, rather than trying to herd them – is a appealing to the mind of the entrepreneur in a similar manner.

Erik Talks a Lot About “The Business Wheel” – A Cool Business Tool for Entrepreneurs

Throughout the book, Erik talks about ‘The Business Wheel’ – a kind of gadget that appeals to the mind of the entrepreneur like a lure for bass or something.

Erik Olson’s Business Advice Made So Much Sense, We Joined His Mentoring Program

Erik’s insight in the book about a practical and intelligent approach to converting useless, relentless hours of serial working behavior into effective, manageable results made a lot of sense to us.

So much so in fact that we joined his mentoring program. We highly recommend Erik’s professional expertise and if it sounds interesting to you, you can check it out at Erik Olson Profit Center

Healthy Wealthy Boomer is a concept based on the thought that man’s greatest
achievement in life stems from the pursuit of excellence.

As Boomer adults we have accumulated the practical experience we need to make good
decisions. And one of those decisions is a choice to be healthy. We are now at a place
in our lives where we can let go of the past mistakes and focus on creating the lifestyle we choose to live and and creating the life we deserve.

And the place to start is physical health.

True wealth is rooted in robust health. What is more costly than the loss of good health permanently? And conversely, what is a more valuable treasure than longevity coupled with vitality?

A great deal of the disease and illness in modern society is a function of toxins accumulated in the body. There has never been a greater biochemical assault on the human body – heavy metals, pcb’s, chemicals, pesticides, microwave technology and all types of other pollution are pushing the human body’s filtering mechanisms to the absolute limit.

In addition, the levels of stress in modern society are reaching unprecedented levels.As such, coupled with the toxins, our livers are maxed out for the most part and our adrenal systems are on tilt.

Recently, I read an article by Dr Mercola that said 80% of the immune system is located in the digestive tract.

Whoa…

Cleansing the Body Of Toxins Is Really Important

So cleansing the body now becomes a social imperative. We need to cleanse the colon and the liver regularly. Purge the toxins first and get the plumbing cleaned up so we can get the body back into a state where our great grandparents were before all the toxin in the environment. This must be done regularly like changing oil in your car.

This will enable to the immune system to get back on track and get strong again. And what is more fundamental to fighting disease than a strong immune system?

The cool part is that the body is amazingly resilient. It will bounce back quickly and start improving itself as soon as we provide the cleansing and the nutritional building blocks it needs to do the job.

Unexpressed Emotions Accumulate

There is a growing body of information that basically says unexpressed emotions accumulate in the body too and with time they can become toxic as well.

I firmly believe that my dad died of colon cancer primarily from unexpressed emotions that he had “stuffed” for the majority of his life – that combined with a mass of collected fecal material in his digestive tract that accumulated for many years. He was taught not to express his emotions from a very young age. But in terms of health, I am certain that if he had started receiving colonics and good nutrition a couple of years before his surgery, he would still be here today.

So Cleansing Takes on A Whole New Meaning

Once we get the physical body cleansed completely, many of the physical problems will go away naturally. We also require good nutrition for optimum performance.

After the system is running smoothly again, we can focus on purging old emotions and then learn new skills at expressing emotions in a healthy way – so that they do not accumulate again.

Next we start taking control of our thinking – first by becoming aware of what we think about all the time (which is a big step) and then choosing what we think about more carefully.

So cleansing becomes:

• cleansing the colon, the liver and the cells
• cleansing and purging old emotions
• cleansing our minds of the “stinkin thinkin”

So in order to be a healthy wealthy boomer, this is our recommended order of sequence:

Physical Health – feel great first…

Emotional Health – purge old emotions, create great relationships and learn how to express your emotion

Mental Health – learn to take control of the “voice in your head”

Spiritual Health

Financial Health

We have created a book that lays out the plan, it’s called “Healthy Wealthy Boomer: The Plan To Make the Second 50 Years Better Than the First”. It will be released soon. In the meantime, why not join our Healthy Wealthy Boomers on Facebook Group

Have Healthy Wealthy day…

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Healthy Wealthy Boomer: Burning Topics You Want to Discuss

Hoping you are enjoying the beginning of summer and that you are all achieving the success you desire and the lifestyle you have been dreaming of.

We have created a 30 second survey to help us help you…

You can go here to find it:

a 30 second survey to help us help you…

You will be asked to write the most important question you have as a Boomer that you want answered and discussed. And then you can check off as many of the topics that you are interested in.

The results will be posted here when we have compiled the info we need:

Burning Topics Boomers Want to Discuss

Feel free to go to this Facebook Group and join.

We appreciate your feedback and will use act upon your suggestions and requests as quickly as possible.

Have a Healthy Wealthy Day.

Healthy Wealthy Boomer – Chuck Norris, A Role Model

If there were ever a healthy wealthy boomer role model, it’s Chuck Norris.

He’s actually a “pre-boomer” born in 1940 which makes him 68 in 2008. This guy is the epitome of success and health. And if fact, for many Boomers, he has been a role model for a long time.

I remember Chuck Norris as a competitive Karate professional in southern California in the late 60’s and early 70’s. In 1974, Chuck retired after six years as the undefeated World Middleweight Karate Champion at age 34. I was not yet 21 but frequented the East Bay Karate dojo 6 times a week at the time. One of the guys I worked with had studied from Chuck in So Cal and was often relaying tales of accomplishment and prowess as a first hand witness of this amazing fighter.

And of course there was the fight scene with Bruce Lee in the 1973 martial arts classic, Return of the Dragon – filmed and released while Norris was world champ. He would go on to win another championship the following year.

He set a lot of precedents over the years.

While Chuck Norris preceded the Boomer Generation by a few years, he has set a standard both for success and physical fitness that exemplifies an intelligent and applied approach to longevity and prosperity.

Coupled with a profound spiritual awareness, Norris has consistently emulated:

• a sense of fairness
• kindness
• honor
• character

woven through the many characters he has portrayed throughout his career as an actor, a fighter and martial artist, and benefactor to millions of kids and fans. Through it all is a sense of balance and respect for principle and values.

Baby Boomers can look to Norris as a torch bearer demonstrating what the individual can do on their own if they put their mind to it. At 68, in top physical condition, he’s got a long life yet to live and many things left to accomplish.

Recently Norris wrote a column for Town Hall talking about his friend Bruce Lee:

Bruce Lee vs Me

I found a number of the comments on the column to be a sad reflection of much of our society today, people speaking what they do not know.

To quote Lao Tzu, “Those who speak know not, and those who know speak not.”

In 1989 a friend of mine, Bob Gairing, took up Kick Boxing as a training practice at the age of 53. This guy was a psychotherapist – par excellence – and I guess he needed to relieve some of the weird energy he dealt with on a daily basis through his workouts. He and I became very close that year. I attended a workout with him as an observer one time, and I can tell you, I have never seen tougher training – ever.

He studied from a Martial Arts legend in Missoula, MT named Jim Harrison. You can read about him and what Bruce Lee said about Jim Harrison here.

Bob told me that Harrison and Norris were old friends and that as many times Norris had invited him to appear in movies with him, Harrison always declined and chose to stay out of the limelight and maintain a lower profle. Harrison said Chuck Norris was the real McCoy and really dangerous on the street – which isn’t too typical of martial arts actors.

The fact is we need more tough guys teaching the younger generation, accomplished experts in their fields who can help a generation – and a nation – desperately seeking direction. That is – tough guys with a heart and compassion.

For me, when it comes to listening to advice about fitness and health, I always listen to healthy people. When it comes to marital advice, I listen to people with healthy and successful marriages. When it comes to money and wealth, I listen to people who have a lot of it.

Chuck Norris has all of these things.

More Boomers would do well to emulate his behavior, his training self discipline, his health and vitality and his life and financial success – as opposed to many in Congress, in the media , on Wall Street and in professional sports.

On his official website, in the fitness category, there is simply a brief discussion about The Total Gym with a link to a couple of videos with his wife. He’s been using it multiple times a week for about 20 years. Enough said about fitness. We love The Total Gym and we have one at home that we use.

Finding Your Passion in Life and Doing What You Love

As we learn more in our lives, it is becoming imminently clear that the real key to success – living a long, healthy life and achieving wealth – is by being passionate about what you do and finding your true purpose. Chuck Norris has found his passion in life and lives it fully.

Chuck Norris is not just a healthy wealthy boomer role model, he is a symbol and an icon of the American dream and success.

Talk about a Healthy Wealthy Boomer – Jay Leno’s Garage – 1931 Henderson KJ

You know when I was a kid, my stepfather used to talk about how his dad used to race Indian motorcycles against World War I fighter pilot Eddie Rickenbacker. His name was Jim Lawrence from Longbarn (near Twain Harte, CA). He was apparently quite a machinist and loved to build stuff in his machine shop right there next to his house.

My stepfather told stories about the 32 Model B Ford his dad had sooped up for him with a “shaved head”, a custom designed – and machined from scratch  - electric fuel pump (in the trunk) and custom headers. He said it was the fastest thing around Twain Harte and Modesto and policemen would stop him just to look under the hood to see what made it so fast. He never got tickets because they thought the car was so cool and apparently they loved his dad.

Bear in mind my step dad was a teenager in the late 30’s and I was a teenager in the mid 60’s so the closet thing I ever got to a Henderson 4 cylinder was looking at pictures in a magazine. But my step dad always talked about the old Henderson “Square Fours” and what cool bikes they were.

Doing What You Love Is a Real Secret to Being Successful, Wealthy and Healthy

Work is a joy and it creates tireless energy when you immerse yourself in what you love. The other day I came across something really cool online at nbc.com. It was a video that Jay Leno did about an old 1931 motorcycle. What really stood out to me watching Jay Leno talking – with real admiration for the old scooter – about the super bike of the early 30’s was his obvious love for collecting and all things vehicular. I had heard from a collector friend of mine years earlier, that Jay was a serious collector, but I kind of blew it off and threw that bit of info into the “some rich guy with a lot of toys archive”.

After watching that video, I really got it that Jay Leno is not a car and motorcycle collector, he is a passionate guy and this is his real love and joy in life. It’s appropriate to me that he would be blessed with such success empowering him to get so involved and create such a magnificent collection. He really knows a lot about cars and motorcycles – a whole lot. What could be more fitting as a “caretaker of such quality” than somebody who is so passionate.

Watch the video and see what I mean. First off, you’ll learn more about the Henderson than you ever knew before, but see if you can identify what I saw in Jay’s voice, his tenor and the shear joy of being able to have such a magnificent motorcycle.

Watch Jay’s video, it’s not only fun, it’s quite interesting (please excuse the 15 – or so – second commercial):

Here is a link to the website with a lot more info about the KJ, if you are interested.

Jay Leno’s Garage – 1931 Henderson KJ

His passion makes this aspect of his life and his fulfillment have real meaning. To me that is the real secret to being a Healthy Wealthy Boomer. Jay is healthy in a way that may keep him passionate about life for a long time to come.

After all…

“Attention animates,” to quote Guy Finley – no wonder Jay has such a great collection and attracts such amazing vehicles into his life. He continues to focus on what he loves.

Now we just have to get him to lay off the pasta a little.

What a cool video and a great motorcycle.